Bolder BARRE clients often ask me: “How do I get flat abs? How do I get your arms? Why can’t seem to lose these last 5 pounds? What do I need to do to feel stronger and look better? Why do you have so much energy? Do you take any supplements? What do YOU eat? …”
Get Results with Fitness and Nutrition
The truth is: You simply can't out-train a bad diet.
The good news: Eating well doesn’t have to be difficult. There is no one “magic bullet” solution to achieving the results you want. Rather, the answer is a combination of fitness AND a healthy, nutritious diet.
What does that healthy diet look like for me? Basically, eat real food, eat mindfully, drink plenty of water, center your meals around veggies, and never make any food 100% off-limits.
Most importantly, your plan has to work for your real world — not just for a day or a week, but for a lifetime. I drink a Shakeology® nutrient shake every day (as a meal replacement) and use Energize® before every workout. The rest of the time, I eat consciously: smart and clean. It’s a simple, cost-effective plan that has worked for me for over 7 years.
Best of all? It's cheaper than a Starbucks Latte or a 6" Subway and so much better for you.
My Favorite Nutrition Products:
Shakeology® Nutrient Dense Superfood Shake
As a delicious meal replacement, Shakeology delivers all your macronutrients, micronutrients, proteins and greens in one easy meal…. plus 70+ super foods. Nine great flavors, with Vegan options!
Shakeology® also contains so much nutrition your body craves—digestive enzymes, prebiotics, probiotics, adaptogens, fiber, Omega-3, antioxidants, vitamins, and minerals, all crucial to being healthy and feeling great.
Energize® Pre-Workout Formula
Take Energize before you work out to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results.*
Pro tip: If you take Energize and do NOT work out - you might Power Clean your house - and that's not a bad thing!