Living BOLDER Blog

Welcome to the Living BOLDER Blog. Resources and thoughts on fitness, wellness and nutrition.

Get Up! 3 Quick Fix Tips to Lessen the Negative Effects of Sitting

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 Get Up! 3 Quick Fix Tips to Lessen the Negative Effects of Sitting

Only 20% of American adults get the recommended amount of physical activity each week. Just 20%.

You’ve probably heard buzz on how sitting for extended periods of time effects your longevity and health. 

 ...

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10 Super Simple Morning Workout Hacks

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Morning exercise is a great way to increase your productivity, energy and get in that important “Me Time” before getting busy and distracted by your day.

If you’re not a morning person, it’s easy to hit the snooze button in lieu of working up a sweat.  But, if you...

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8 Tips to Manage Your Portion Sizes

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8 Tips to Manage Your Portion Sizes

Limiting portions can help you manage your weight, and ultimately even avoid illness and other health issues. However, learning what a “correct” portion size is, and sticking to it, can be challenging.

  1. Don’t skip meals! When you’re...
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5 Holiday Fitness Tips to Keep You on Track

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Your Holiday fitness routine is more important than ever this year  – for both physical and mental health. But how do you maintain it when everything seems to be off?  Here are a few tips to help keep you on track.  

Give Yourself Grace. Practice compassion with yourself...

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8 Tips to Exercise Safely in Florida Summer heat!

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Summer is here and it's a scorcher!

Exercising in hot, humid Florida weather puts extra stress on your body. If you don't take care when training in the heat, you risk serious injury. Both the exercise itself and the air temperature and humidity can increase your core body temperature. Learn to...

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TEN Reasons Why BolderBARRE Is Your Best Home Workout!

  1. Challenging to Muscles, Kind to Joints. The small, precise movements in BolderBARRE classes reduce pressure on your joints, tendons and ligaments. With regular practice, you will notice significant improvement in your core strength and posture. A tight, toned core will give you a taller, leaner...
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